About Me

[ESPAÑOL ABAJO]

Originally from Philadelphia, USA, I am a doula and yoga instructor living and working in Mexico City, teaching and serving in both English and Spanish. I discovered yoga as a college student, and after experiencing the transformative power of this discipline, I decided to train as a yoga teacher in order to transmit this experience to other people. I became certified in 2012 and since then have taught vinyasa. Afterwards seeing the need for more support for future and new mothers in their process to connect with their sacred essence during and after pregnancy, I studied prenatal and post-partum yoga, and I completed my doula training. I am passionate about connection and service, and enjoy combining knowledge and techniques from various yogic and birthing traditions. To see my yoga offerings, click here, and to see more about my birth and post-partum work, click here!

"Molly es un excelente ser humano y por ende una extraordinaria maestra... paciente, responsable, audaz, divertida. Tomar una clase de yoga con Molly es reencontrarse y conocer mas de uno mismo!"

"Molly is an excellent human being and thus an extraordinary teacher... patient, responsible, bold, fun. To take a class with Molly is to rediscover yourself and to get to know yourself better!"

- Andrea

Originaria de Filadelfia, soy doula e instructora de yoga en la Ciudad de México, dando clases en inglés y español. Descubrí yoga como estudiante en la carrera, y después de experimentar el poder transformativo de esta disciplina, decidí capacitarme como maestra para poder transmitir esa experiencia a otras personas. Me certifique en 2012 y desde entonces he enseñado vinyasa. Después, viendo la necesidad de más apoyo para futuras y nuevas madres en su proceso de conectar con su esencia sagrada durante y después del embarazo, estudié yoga prenatal y post-parto y me formé como doula. Soy apasionada por la conexión y el servicio, y me gusta combinar conocimiento y técnicas de varias disciplinas de yoga y de mi trabajo como doula. Para ver mis servicios de yoga, haz click aquí, y para ver mas de mis trabajo en embarazo, parto, y pos-parto, haz click aquí.

CERTIFICATIONS

Fit for Birth: Pre and Post Natal Corrective Exercise Specialist certification

In progress: expected completion Spring 2020

Spinning Babies One-Day Training, continuing education for birth professionals

October 2019

Birth Doula Training: The Organization of Labor Assistants for Birth Options & Resources (toLabor)

September 2017

Pre and Postnatal Yoga Training: Embarazo Consciente (Conscious Pregnancy) method at Rama Yoga

September 2017

Vinyasa Yoga Training: Dana Hot Yoga

May 2012

CONTACT | CONTACTAR

Molly Porth Cabrera

Doula & Yoga Instructor

Ciudad de Mexico | Mexico City​​

Tel/WhatsApp: +52 1 (55) 6702-7876​

info@mollyporthcabrera.com

Pregnancy Support | Doula Services |

Prenatal Yoga | Vinyasa Yoga

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